Staying Natural and Healthy: In today’s culture, convenience is at everyone’s disposal; convenience stores and grocery stores enable the consumer to easily purchase and ingest food items that aren’t even...

Alright everyone it is that time of year again! Below are all the registration and training details! 2013 MC Strongman Competition Date: June 22, 2013 Location: MC Rehab and Wellness...

Well I (Mike) have been away part of last week and beginning of this week taking a Industrial Audiometric Technician course! Anyhow, I thought it would be a run of...

MC Rehabilitation andWellness is encouraging people to reduce onsets of low back pain, by followingthese 5 simple tips! (see pics below as well!) This articlehas been written by Lawrence McGinn...

First I must include a brief background.  Recently, my wife was reading a blurb post on Facebook that spoke about children on the playground and how she didn’t want other...

Over that last couple of weeks, it seems that sickness is more rampant than ever.  Holidays were made to be a time of recovery and quarantine, rather than a full...

Before I get into the blog, I just wanted to remind everyone to like us on Facebook, which gets you entered to WIN and iPad! Okay, now to get to...

I feel that this may be more of a touchy subject, but I feel people should know what they’re doing and why they’re doing it.  Jogging has been a hot...

Too many times I have heard this debate going on in gyms or classrooms; to squat or not to squat.  For most of these arguments I just stand back and...

Most of you are unaware that just 14 months ago, MC Rehab was birthed into existence and has been growing rapidly! And we are expanding our personnel again! We have...

First of all I wanted to thank everyone who came out, checked out our booth, and/ or booked in with one of our professionals! We had a blast talking to...

For many of us, this time of year is filled with chocolate, egg hunts, feasting and friends.  But if we look at the true founding of Easter, we may find...

So I’m sure you’ve all heard by now the new guidelines set out from the Canadian Society for Exercise Physiology in regards to physical activity for children 0-4 years old. ...

For many of us, it’s that time of year when we find ourselves wishing for our beach bodies to return before the summer clothes come out and tanning begins.  As...