Aug 16th, 2013

Staying Natural and Healthy:

Staying Natural and Healthy: In today’s culture, convenience is at everyone’s disposal; convenience stores and grocery stores enable the consumer to easily purchase and ingest food items that aren’t even...

Mar 27th, 2013

MC Strongman Competition 2013

Alright everyone it is that time of year again! Below are all the registration and training details! 2013 MC Strongman Competition Date: June 22, 2013 Location: MC Rehab and Wellness...

Mar 12th, 2013

Healthy Hearing

Well I (Mike) have been away part of last week and beginning of this week taking a Industrial Audiometric Technician course! Anyhow, I thought it would be a run of...

Feb 13th, 2013

Reducing Low Back Pain

MC Rehabilitation andWellness is encouraging people to reduce onsets of low back pain, by followingthese 5 simple tips! (see pics below as well!) This articlehas been written by Lawrence McGinn...

Jun 12th, 2012

Jibber Jabble about Jogging

I feel that this may be more of a touchy subject, but I feel people should know what they’re doing and why they’re doing it.  Jogging has been a hot...

May 17th, 2012

To Squat or Not to Squat?

Too many times I have heard this debate going on in gyms or classrooms; to squat or not to squat.  For most of these arguments I just stand back and...

Apr 24th, 2012

The MC Rehabilitization Expansion

Most of you are unaware that just 14 months ago, MC Rehab was birthed into existence and has been growing rapidly! And we are expanding our personnel again! We have...

Apr 16th, 2012

Trade Show Success

First of all I wanted to thank everyone who came out, checked out our booth, and/ or booked in with one of our professionals! We had a blast talking to...

Apr 2nd, 2012

Easter and Traditions

For many of us, this time of year is filled with chocolate, egg hunts, feasting and friends.  But if we look at the true founding of Easter, we may find...

Mar 28th, 2012

New Canadian Exercise Guidelines

So I’m sure you’ve all heard by now the new guidelines set out from the Canadian Society for Exercise Physiology in regards to physical activity for children 0-4 years old. ...